Sitting Can be Dangerous to Your Health

Jason

How is this for horrifying health news: Sitting in a chair for most of the day puts you at risk of obesity, diabetes, heart disease, cancer, and an early death....

Mar 10, 2010 5:10AM

Does "thinking outside the box" drive you mad?

Grumpy colleagues, slow computers and office jargon are the things that annoy workers most, according to a survey on Wednesday.

Feb 11, 2010 1:26AM

5 Tips to Control Exercise Acne

Cynthia Bailey M.d.

Most of the time exercise is great for your skin giving your complexion a healthy vitality and usually improving acne. For some people, however, exercise causes...

Feb 10, 2010 1:49AM

Eating Healthy While At Work

Rebecca Scritchfield

Rebecca Scritchfield Shows Us How To Eat Healthy While At Work

Dec 31, 2009 1:51AM

The Wall Street Diet

If you work on Wall Street or other geographical fast-paced corporate life - long hours, constant travel, business dinners - then you are fully aware of how dif...

Dec 18, 2009 8:32AM

Weight Watchers at Work

Tired of hearing yourself and your co-workers complain about weight probems, then help yourselves to the pastries from the morning's staff meeting? Help is on t...

Dec 18, 2009 8:27AM

Make Your Work-Day Workout Sweat-Free

Brandi Koskie

You're trying to get in shape, but that your nagging schedule keeps reminding you that there's no time for the gym. But you realize you could squeeze in a worko...

Dec 18, 2009 4:55AM

How to Yoga at Work

Heather Ashare

You don't have to head to an hour-long yoga class to take advantage of the benefits of this ancient mind-body practice during the work day. In fact, incorporati...

Dec 18, 2009 4:46AM

Five Ways to Workout at Work

Heather Ashare

The sedentary nature of most office jobs today is a large contributing factor to our ever-growing waistlines. But with a little creativity and a healthy dose of...

Dec 18, 2009 4:38AM

Consider a Corporate Wellness Program in 2010

Jason

Well, another year has vanished into thin air, and it's time for everyone to start talking about their New Year's resolutions. While resolutions are often diffi...

Dec 15, 2009 12:18AM