Olympians encourage Australian kids to stay healthy

It's frightening that one in four Australian children is overweight, says former Olympic champion Cathy Freeman, and she counts herself lucky to have grown up a...

Mar 18, 2010 4:51AM

Top 10 Benefits of Water Aerobics

Matt

Water, water, water! How nice is it that water can offer such intense and enjoyable workouts. To me, water aerobics is defined as a non-weight bearing (easy on ...

Mar 13, 2010 12:36AM

An Introduction to Raja Yoga

Heather

Some common names we think of when it comes to yoga include Ashtanga, Bikram, or Vinyassa, but Raja yoga is not one that quickly comes to mind, unless you're De...

Mar 10, 2010 6:09AM

Trump New York Debuts Kids Fitness Programs

Carmen

I rarely travel with my children, but when I do, I'm often left looking for something for them to "do," an activity to allow them to get moving and be active, a...

Feb 27, 2010 1:30AM

College Spring Break Fitness and Diet Tips

Amanda

The winter months are coming to an end, and for most high school and college students this is what's next... spring break!

Feb 26, 2010 7:54AM

A Beginners' Guide to Fitness Classes

Matt

Starting a new gym experience may seem a little overwhelming at times, that's why I recommend hitting the fitness classes.

Jan 30, 2010 5:12AM

The Best Calorie-Burning Winter Activities

Jason

Many people look at the winter season as a time to let up on their outdoor exercise because the weather is too nasty. But there's no reason to hibernate. There ...

Dec 30, 2009 2:08AM

Most Popular Fitness Classes

Matt

Fitness classes are becoming more popular these days, and not only do they offer an intense workout, but enjoyment as well. Fitness classes are a great way to e...

Dec 29, 2009 2:47AM

How to Find the Right Personal Trainerfor You

Matt

Finding a trainer is not an easy task. Every personal trainer is different and you need to do some research to find the best possible match. I have been persona...

Dec 22, 2009 11:37PM

Jillian Michaels

Jillian Michaels' knowledge of fitness training comes from years of martial arts and intense personal training. Best known as the winningest trainer on NBC's

Dec 19, 2009 9:41AM