How to Build a Winning Workout Program

Krizia. Krizia

Did you notice how tons of blogs and news sites were totally full of weight loss messages and ads during the month of January?

Mar 03, 2010 12:14AM

3 Simple Medicine Ball Workouts

Karla Walsh

Besides a new workout outfit, pair of shoes or the latest club tunes, nothing perks up my exercise routine like a new tool to try out. Among my favorite dumbbel...

Mar 01, 2010 11:59PM

The Shaun White Workout for Snowboarding

Matt

Who is Shaun White? For those that don't know, Shaun White is an Olympic snowboarder. He was born in the San Diego area in 1986 and has been skateboarding and s...

Feb 27, 2010 12:47AM

Why Krstin Davis, Courtney Cox and Donna karan Love the Tracy Andreson Method

Hollywood stars are gorgeous and fit and seemingly fabulous in every way. Yeah, yeah, yeah. No matter how much we hate them for it, we're still constantly curio...

Feb 25, 2010 3:36AM

Benefits of a Slide Board Workout

Matt

Slide boards have been used by speed skaters and hockey players for years and years now and are becoming ever more popular in fitness facilities today.

Feb 12, 2010 4:54AM

A Beginner's Guide to Resistance Training

Matt

One of the first steps to getting into shape is setting up a resistance training program to go alongside your cardiovascular program. Resistance training is def...

Jan 27, 2010 3:16AM

A Beginner's Guide to the Gym

Matt

Well, 2010 is here and it's time to start those New Year's resolutions. A popular resolution by many people is to increase their fitness level. Well, the first ...

Jan 06, 2010 12:28AM

5 Minute Office Workout

There are many things on which blame can be placed for the extra weight we put on. But one of the primary culprits is the sedentary lifestyle that Americans fol...

Dec 18, 2009 9:03AM

Five Ways to Workout at Work

Heather Ashare

The sedentary nature of most office jobs today is a large contributing factor to our ever-growing waistlines. But with a little creativity and a healthy dose of...

Dec 18, 2009 4:38AM

Chest Workout to Lose Man Boobs

Matt

"Man boobs," or "moobs," is a slang term that has been given to men who have an out of shape or flabby chest. Genetics play the biggest part in the muscle struc...

Dec 17, 2009 12:56AM