At a Glance

  • Maximum resistance: 120kg combined, with 60kg per side
  • Resistance modes: Standard, Eccentric, Spring and Isokinetic
  • Training system: 360-degree cable movement and assisted pull-ups
  • Smart features: Integrated touchscreen, AI-assisted coaching and app connectivity
  • Construction: Aluminium and carbon steel frame
  • Machine weight: Approximately 82kg
  • Storage: Foldable design with a listed 0.12 m² folded footprint
  • Best for: Regular strength trainers seeking a versatile home workout system
INNODIGYM OMNI X1 Pro

Building a home gym usually involves a compromise. Buying enough equipment for a comprehensive strength programme can be expensive and take up considerable space, while relying on a few basic accessories may restrict the exercises available.

The INNODIGYM OMNI X1 Pro attempts to solve this problem by combining digital resistance, a multi-angle cable system, guided workouts and assisted pull-ups in one foldable machine.

Rather than relying on conventional weight plates or stacks, it uses electronically controlled resistance to deliver up to 120kg across two independently adjustable sides. It also introduces several training modes and an integrated touchscreen intended to make structured workouts more accessible.

We spent time examining its design, functionality and real-world usability. Our overall experience was positive, particularly regarding its digital resistance, touchscreen and training versatility. However, the machine is not without limitations, and prospective buyers should consider its weight, price and learning curve.

Design and Build Quality: Compact Storage Meets Substantial Construction

INNODIGYM OMNI X1 Pro

Our first impression of the OMNI X1 Pro was its solid construction. The frame combines aluminium and carbon steel, materials that give the machine a sturdy feel appropriate for regular strength training.

We rated its design and build quality 5/5. The foldable structure was particularly appealing because it allows the machine to be stored more compactly after workouts.

According to the manufacturer's specifications, the system has a working area of approximately 0.97 m² and an overall unfolded floor area of 1.12 m². When folded, its storage footprint reduces to approximately 0.12 m², allowing it to stand vertically against a wall.

That distinction matters for people considering the machine for apartments, spare rooms or multipurpose living spaces. It does not eliminate the need for a dedicated workout area, but it can make the room easier to reclaim after training.

There is one significant drawback: the OMNI X1 Pro weighs approximately 82kg. Although the foldable design helps with storage, moving or repositioning the fully assembled machine may be difficult for some users.

Digital Resistance: The Machine's Biggest Selling Point

INNODIGYM OMNI X1 Pro

The standout feature in our testing was undoubtedly the digital resistance system.

Traditional cable machines generally rely on weight stacks, plates and adjustment pins. The OMNI X1 Pro replaces that arrangement with electronically controlled resistance, allowing users to change the load through its digital controls.

It delivers up to 120kg of combined resistance, with a maximum of 60kg per side. This gives users considerable flexibility when performing unilateral and bilateral exercises without having to load or unload conventional weights.

We found the adjustment process convenient, and the machine exceeded our performance expectations. The ability to modify resistance digitally makes changing between exercises and training intensities less cumbersome.

The Four Resistance Modes Add Another Dimension to the Experience

  • Standard: Provides conventional resistance for familiar strength exercises.
  • Eccentric: Changes resistance between the lifting and lowering phases, placing greater emphasis on controlled muscle lengthening.
  • Spring: Introduces a progressive resistance feel throughout the movement.
  • Isokinetic: Adjusts resistance in response to movement speed.

These options make the OMNI X1 Pro more versatile than a basic cable station. Instead of relying on one resistance profile for every exercise, users can select different modes according to their training objectives.

However, the system is not entirely effortless. We found that the resistance function could occasionally be tricky, particularly while becoming familiar with its settings. Users should allow time to understand the controls rather than assume that digital operation automatically makes every exercise straightforward.

Training Versatility: More Than a Conventional Cable Machine

INNODIGYM OMNI X1 Pro

The OMNI X1 Pro is designed to support a broad range of full-body exercises. Its 360-degree cable system allows users to work from different angles, opening up training options for the chest, back, shoulders, arms, legs and core.

Its accessory selection includes smart handles, a long bar, a fitness belt, an ankle strap and a triceps rope. Combined with the adjustable cable arrangement, these attachments support exercises such as presses, rows, curls, triceps extensions, squats and other cable-based movements.

The assisted pull-up system is another useful addition. It can help users who are still developing the strength required to perform unassisted repetitions, while offering a way to progress towards more demanding bodyweight movements.

This range of functions makes the machine particularly appealing to people who follow structured strength programmes but do not have the space or budget for several individual stations.

Nevertheless, versatility should not be confused with complete replacement capability. A compact cable-based system cannot automatically reproduce every movement, loading experience or specialised setup available in a fully equipped commercial gym. People whose programmes depend on specific barbells, racks, machines or very heavy free-weight training may still need access to additional equipment.

Touchscreen and AI Coaching: A More Guided Training Experience

INNODIGYM OMNI X1 Pro

The integrated touchscreen and accompanying app are central to the OMNI X1 Pro's appeal.

We rated its functionality and ease of use 5/5. The screen brings workout information and training controls together, reducing the need to manage every adjustment through a separate device.

Its AI-assisted coaching system can generate workout plans based on users' goals and physical information, while helping them monitor progress. For beginners or people who prefer guided routines, this can make it easier to approach training with some structure.

We also tested the app on both Android and iOS devices and encountered no compatibility issues. Bluetooth music streaming and built-in audio features further contribute to the experience.

The interface is intuitive once users become familiar with the available settings. However, there is still a learning curve, particularly for people who want to explore the different resistance modes and customise their workouts.

We would not regard the AI coaching feature as a substitute for qualified instruction, especially for beginners learning unfamiliar movements or people managing existing injuries. Its value lies primarily in making workout guidance and equipment controls more accessible.

Safety: Useful Protection, but Proper Handling Still Matters

Digital resistance introduces convenience, but it also makes safety an important consideration.

The OMNI X1 Pro incorporates intelligent protection features designed to respond to grip loss and unstable movement. Its smart handles and bar also include force-release controls intended to help users manage resistance during training.

These features are valuable additions, particularly when exercising with heavier loads. However, they do not eliminate the need for proper technique.

One limitation we identified during testing was that the resistance function could become tricky at times. We also found that maintaining a secure grip on the bar or cable is essential, especially when working with higher resistance. Incorrect handling could create a safety concern.

Our recommendation is to become familiar with the controls, begin with manageable resistance and understand how the release mechanisms work before attempting heavier exercises. Users should also follow the manufacturer's instructions and avoid treating automated safety features as a replacement for careful training.

Reliability and Durability: Encouraging Early Impressions

The aluminium and carbon steel construction gives the OMNI X1 Pro a reassuringly substantial appearance, and we encountered no durability problems during our testing.

We rated its overall user experience 5/5, with the multiple training modes contributing to a more engaging experience than conventional cable equipment.

However, there is a distinction between experiencing no immediate problems and establishing long-term reliability. The machine relies on electronic controls, motors and moving components, all of which need to withstand repeated use over an extended period.

Our initial experience was encouraging, but longer-term testing would be necessary to establish how well these components hold up over several years.

Is the INNODIGYM OMNI X1 Pro Worth the Price?

INNODIGYM OMNI X1 Pro

The OMNI X1 Pro is a premium purchase, and its price will understandably give some buyers pause.

Its strongest value proposition is the combination of functions. Rather than purchasing separate equipment for different cable exercises, digital resistance adjustments, guided workouts and assisted pull-ups, users get these capabilities in one system.

For people who train regularly, follow structured programmes and want a technology-focused home gym, that combination could justify the initial investment.

The machine may also appeal to households where multiple people want to use the same equipment. Its app connectivity and guided training features offer flexibility for users with different experience levels and workout objectives.

However, occasional exercisers may struggle to justify the expense. Its 82kg weight also means that the foldable design should not be mistaken for effortless portability.

During the campaign, customers can purchase the INNODIGYM OMNI X1 Pro for as low as £2,499. This makes the promotional period worth considering for buyers who have already decided that the machine suits their training needs.

What About the Muscle-Activation Results?

INNODIGYM has published surface electromyography (sEMG) comparisons examining muscle activation during selected exercises using the OMNI X1 Pro and traditional equipment.

According to the manufacturer's published sEMG comparative study, its reported results include:

  • Lat pulldowns: 37.2% MVC on the OMNI X1 Pro versus 33.3% on traditional equipment.
  • Bench presses: 34.8% versus 31.4% for pectoralis major activation.
  • Cable crunches: 13.8% versus 8.3% average abdominal activation.

These figures are interesting, but they need context. The manufacturer's published comparison identifies the results as selected measurements from a single participant under matched conditions. They do not establish that the OMNI X1 Pro is universally superior to traditional equipment or that users will achieve better long-term strength and muscle-building outcomes.

We would therefore treat the findings as supplementary product information rather than independent evidence of superior training performance.

Final Verdict: 4.5/5

The INNODIGYM OMNI X1 Pro is an ambitious home strength-training system that combines digital resistance, multiple training modes, a 360-degree cable arrangement, AI-assisted coaching and assisted pull-ups in a compact, foldable design.

We were particularly impressed by the convenience of its digital resistance system, the integrated touchscreen and the range of training options. Its sturdy construction and ability to reduce its storage footprint also make it an appealing proposition for people who want a more comprehensive home gym without permanently dedicating a large area to equipment.

Nevertheless, its premium price, substantial weight and learning curve are genuine considerations. The resistance system also requires careful handling, and its long-term durability remains to be established through extended use.

We would recommend considering the OMNI X1 Pro if regular strength training is a priority and its combination of features fits your budget and workout requirements. It is not a universal replacement for every commercial gym setup, but it offers a compelling alternative for people seeking a versatile, technology-led home training system.

Reader Offer

During the promotional campaign, customers can purchase the INNODIGYM OMNI X1 Pro for as low as £2,499.

Exclusive IBTimes reader offer: UK buyers can also get £100 off using the code IBTimes.