Valerie Adams
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Preview of day seven of the Glasgow 2014 Commonwealth Games.

Where to Watch Live

Full coverage of the 20<sup>th Commonwealth Games from Glasgow is available on BBC One, BBC Two, BBC Three, BBC Online and BBC Radio Five Live.

Athletes to watch

Kirani James and Valeria Adams: Two of the most dominant athletes in track and field come to Glasgow with gold in their sights. James, after his Olympic title in London, goes in the 400m but will face competition from Martyn Rooney and Lalonde Gordon. In the women's shot put however, there simply is no competition for New Zealand's Valerie Adams, who goes into the Commonwealth Games unbeaten in her last 47 competitive outings. The Kiwi flag bearer has worked appearing at the Games into her schedule and it will be some sight to see her launching the shot at Hampden.

Event to watch

Scotland v England: With both teams having beaten Wales and Malaysia and lost to Australia in pool B, Wednesday's clash sees the knock-out stage start early as these two rivals square off for a place in the last four. England have looked the more impressiveion their three games, only losing 3-0 to Australia while they plundered eight goals in their other two matches. Scotland have been more methodical than stunning so far but with a home crowd behind them they will be keen to cause a shock.

Anything else?

England's men will look to continue the gold rush in the gymnastics in the All-Around Final, with two members submitted for competition ahead of the individual finals on Thursday. Olympic champion Greg Rutherford goes in the men's long jump final, Nicola Adams looks to secure a medal in the women's fly, England hope to confirm a semi-final place in the netball against Barbados and Tonia Couch and Sarah Barrow compete in the 10m synchro event on the first day of diving in Glasgow.

Full schedule

Athletics – Men's 200m Round 1, Women's Long Jump qualifying, Men's Discus Throw qualifying, Women's High Jump, Men's 400m Hurdles Round 1, Men's 400m Hurdles semi-final, Women's Heptathlon Long Jump, Women's 800m Round 1 – 10pm-12pm

Women's Heptathlon Javelin Throw, Men's High Jump Final, Men's Long Jump Final, Women's 3000m Steeplechase Final, Women's Heptathlon 800m, Women's Javelin Throw Final, Men's 400m Final, Women's Shot Put Final, Men's 800 Semi-Finals, Women's 200m Round 1– 6:30pm-10pm

Badminton – Men's Singles, Women's Singles, Mixed Doubles, Men's Doubles Round of 64 – 10am-4pm

Bowls – Men's Singles, Women's Pairs, Women's Triples, Men's Fours, Open Triples, Women's Triples - 8:45am-4pm

Boxing – Men's Bantam, Men's Heavy, Women's Fly, Men's Light, Men's Light Fly, Men's Welter, Men's Middle, Women's Middle– 1pm-10:30pm

Diving – Men's 1m Springboard preliminary, Women's Synchronised 10m Platform – 9am-11:30am – Men's 1m Springboard Final, Women's Sync 3m Springboard Final – 5am-7:06pm

Gymnastics – Men's All-Around Final, Women's All-Around Final– 12:55pm-4:08pm – Women's All-Around Final 6:30pm-10pm

Hockey – Women's preliminaries – 9am-5:30pm

Netball – Pool matches -9:30am-8:30pm

Squash – Men's, Women's and Mixed doubles singles– 10:30am-12:25pm – Men's Doubles 1pm-1:35pm

Table Tennis –- Mixed Doubles First Round - 11am-1pm, & 4pm-5:35pm Men's Doubles 1pm-1:35pm & 8:40pm-9:10pm, Women's Singles 2pm-2:25pm & 7:10pm-7:55pm

Weightlifting – Men's +75kg, Men's 105kg

Wrestling – Men's 61kg, Men's 97kg, Men's 61kg, Women's 58kg, Women's 53kg, Men's 61kg, Women's 69kg Qualification and Finals – 10am-6pm