Luka Dončić Stuns With 'New' Look: How Much Weight Did He Lose - Inside His Diet and Training

Luka Dončić has undergone a remarkable physical transformation this summer, shedding weight and reshaping his body through a strict regimen of training and diet.

The Slovenian star's efforts have garnered attention, landing him on the cover of Men's Health and prompting questions about just how much weight he has lost. Based on recent reports, Dončić has slimmed down substantially, and his new physique signals a serious commitment to his conditioning.

While the exact figures remain undisclosed, sources suggest Luka Dončić has lost around 10 to 12 kilograms (approximately 22 to 26 pounds) during his summer training programme. This significant weight loss aligns with his visibly leaner appearance, especially noticeable in his arms and overall silhouette. Dončić himself admits that his body looks better, which is evident from the way his Jordan Brand jersey now hangs looser than before.

The Training Regimen Behind the Transformation

Dončić's approach to reshaping his physique has been methodical and disciplined. Early in July, he was pictured on a private Croatian court engaging in two-a-day workouts that combined weight training, agility exercises, and shooting drills. These sessions began with fasted 90-minute workouts, emphasising resistance and strength-building exercises. His training included a mix of circuit-based routines, such as resistance band lay-ups and upper- and lower-body strength work, with minimal rest between sets.

His training facility only recently received weights, allowing him to perform exercises like trap-bar deadlifts and landmine presses. Additionally, he incorporated sprints, jumps, and agility drills on outdoor tracks, enhancing his speed and deceleration. The focus has been on developing eccentric force, known as the ability to slow and control movement, which is essential for Luka's signature change-of-pace moves on court.

Dietary Changes and Fasting Protocols

Alongside his physical workouts, Dončić has made significant modifications to his diet. He follows a gluten-free, low-sugar, high-protein plan, consuming at least 250 grams of protein daily. His meals are carefully timed within an intermittent fasting schedule, with two main meals and one almond milk-based protein shake each day. He typically skips his first meal until after completing his morning workout, helping to reduce inflammation and improve recovery.

He also eliminated court time for a full month in May, which was a crucial step in allowing his body to recover from the relentless pace of NBA life. Instead, he focused on lighter activities such as pickleball and padel, which helped strengthen his lower body and improve balance without the impact of vertical jumps or high-intensity basketball drills.

The Impact on His Physical Appearance and Performance

The results are apparent. Luka Dončić now appears noticeably leaner with a more defined physique, especially in his arms and shoulders. He reports feeling more rested, energised, and confident in his body. His newfound conditioning has also sharpened skills that require deceleration and control, crucial for his style of play.

The star player's team, including physiotherapist Javier Barrio and nutritionist Lucia Almendros, have been instrumental in this process. They prioritised complete recovery, with Barrio responsible for recommending a month off from playing basketball to allow his muscles and joints to fully heal and adapt. This period of rest was vital for Luka to build a stronger foundation for the upcoming season.

Will the Weight Loss Help Luka Dončić?

While precise numbers are not officially confirmed, Luka Dončić's transformation appears to be a deliberate effort to improve his durability and on-court performance. His visible weight loss, combined with targeted training and diet, aims to enhance his agility, speed, and overall athleticism. The changes suggest a commitment to maintaining his top-tier status over the next decade, regardless of past criticisms about his conditioning.

As Dončić continues to refine his physique, the focus remains on long-term sustainability. His team plans to expand his support system with additional specialists, including a shooting coach and masseuse, to help him stay at peak physical condition.