The Queen has lauded the ordinary people of the UK who perform extraordinary tasks to become unsung heroes in her 64th Christmas Day speech, broadcast on Sunday, 25 December. She said that she draws her strength from these people.

Dressed in a deep jade, silk cloque dress by Angela Kelly, Queen Elizabeth II said the UK's Olympians and Paralympians who won the second spot in the 2016 Rio Olympic and Paralympics are an inspiration.

"Having discovered abilities they scarcely knew they had, these athletes are now inspiring others," she said.

The Queen, who is seen wearing a pearl and diamond brooch previously worn by the late Queen Mother, will also spoke about the achievements of the Duke of Edinburgh's Award, which completed its 60<sup>th year in 2016, and The Prince's Trust, which turned 40 this year.

The 10-minute message, filmed in Buckingham Palace's regency room, was recorded before news broke that her pregnant granddaughter Zara and husband Mike Tindall had lost their baby. They were due to have their second child.

Her Majesty, who celebrated her 90<sup>th birth anniversary this year, is currently the patron of around 600 charities and bodies, after having announced stepping down as patron of 25 charities and organizations earlier in the week.

She spoke about these charities and highlighted their work in her Christmas Day speech.

Queen Elizabeth II (seen in pic with Britain's Prince Charles in a photoshoot to mark the end of the year of celebrations for the Queen's 90th birthday, on December 17, 2016) will address the nation in her annual Christmas Day speech on Sunday, 25 December Nick Knight/Courtesy of Clarence House/Handout via REUTERS

The Queen's 2016 Christmas message in full

There was a time when British Olympic medal winners became household names because there were so few of them. But the 67 medals at this year's Games in Rio and 147 at the Paralympics meant that the GB medallists' reception at Buckingham Palace was a crowded and happy event. Throughout the Commonwealth there were equally joyful celebrations. Grenada, the Bahamas, Jamaica and New Zealand won more medals per head of population than any other countries.

Many of this year's winners spoke of being inspired by athletes of previous generations. Inspiration fed their aspiration; and having discovered abilities they scarcely knew they had, these athletes are now inspiring others.

A few months ago, I saw inspiration of a different kind when I opened the new Cambridge base of the East Anglian Air Ambulance, where Prince William works as a helicopter pilot. It was not hard to be moved by the dedication of the highly skilled doctors, paramedics and crew, who are called-out on average five times a day.

But to be inspirational you don't have to save lives or win medals. I often draw strength from meeting ordinary people doing extraordinary things: volunteers, carers, community organisers and good neighbours; unsung heroes whose quiet dedication makes them special.

They are an inspiration to those who know them, and their lives frequently embody a truth expressed by Mother Teresa, from this year Saint Teresa of Calcutta. She once said, "Not all of us can do great things. But we can do small things with great love."

This has been the experience of two remarkable organisations, The Duke of Edinburgh's Award and the Prince's Trust, which are sixty and forty years old this year. These started as small initiatives but have grown beyond any expectations, and continue to transform young people's lives.

To mark my 90th birthday, volunteers and supporters of the six hundred charities of which I have been patron came to a lunch in The Mall. Many of these organisations are modest in size but inspire me with the work they do. From giving friendship and support to our veterans, the elderly or the bereaved; to championing music and dance; providing animal welfare; or protecting our fields and forests, their selfless devotion and generosity of spirit is an example to us all.

When people face a challenge they sometimes talk about taking a deep breath to find courage or strength. In fact, the word 'inspire' literally means 'to breathe in'. But even with the inspiration of others, it's understandable that we sometimes think the world's problems are so big that we can do little to help. On our own, we cannot end wars or wipe out injustice, but the cumulative impact of thousands of small acts of goodness can be bigger than we imagine.

At Christmas, our attention is drawn to the birth of a baby some two thousand years ago. It was the humblest of beginnings, and his parents, Joseph and Mary, did not think they were important.

Jesus Christ lived obscurely for most of his life, and never travelled far. He was maligned and rejected by many, though he had done no wrong. And yet, billions of people now follow his teaching and find in him the guiding light for their lives. I am one of them because Christ's example helps me see the value of doing small things with great love, whoever does them and whatever they themselves believe.

The message of Christmas reminds us that inspiration is a gift to be given as well as received, and that love begins small but always grows.

I wish you all a very happy Christmas.