10 Photos of Patrick 'Pa' O'Dwyer: How His Death Ended an Era in Irish Strongman Sport

Patrick 'Pa' O'Dwyer, the five-time Ireland's Strongest Man champion known affectionately as the 'Limerick Lion,' has died suddenly at the age of 40. His unexpected death at just 40 years old on 3 January 2026 sent shockwaves through the strength community and beyond, magnifying the loss felt by fans, fellow competitors, and those who admired him from afar.

A five‑time Ireland's Strongest Man champion and one of the few Irish athletes to win the UK's Strongest Man title, O'Dwyer's personality and performances reshaped the strongman scene both at home and abroad.

Through ten images, this photo story celebrates his athletic might, his human warmth, and the void his passing has left in Irish strongman sport.

1. Pa O'Dwyer at Ireland's Strongest Man Podium

Pa O'Dwyer lifts the Ireland's Strongest Man trophy — one of his record five national titles.

This photo embodies O'Dwyer's competitive dominance. He won Ireland's Strongest Man an unprecedented five times, a feat that established him as the benchmark of strength athletes across the nation.

2. The 'Limerick Lion' in UK Strongman Competition

O'Dwyer competes at the UK Strongman Competition. He was later seen celebrating after becoming only the second Irishman ever to win the UK's Strongest Man title.

His victory in the UK in 2018 marked a career highlight, proving he could surpass competitors beyond Ireland's borders and affirming his international credentials.

3. In the Training Gym

Hours before a competition, O'Dwyer pushes massive weights during a gruelling training session.

Training was not merely preparation for O'Dwyer — it was his lifestyle. Sources describe his intense regimen and the strict eating required to maintain elite strength, such as consuming up to 10,000 calories a day.

4. Carrying a Giant Log

In a classic strongman challenge, O'Dwyer carries a heavy log — a test of all‑around power.

Strongman events like these showcased his blend of brute strength and functional athleticism. His presence elevated spectator interest and brought attention to a sport that often thrives outside mainstream view.

5. With Fans After a Competition

Pa greets supporters, pausing to sign autographs and share encouragement.

Off the platform, O'Dwyer was just as compelling. Fans often remarked on his generosity with time and genuine rapport with people who looked up to him, especially young strength enthusiasts.

6. Instagram Behind‑the‑Scenes Moment With His Son

A heartfelt clip shows Pa trying to kiss his young son — a poignant moment reflecting family life.

One especially touching social media post showed him being playful and affectionate with his son, revealing the dual sides of his life: fierce competitor and devoted father.

7. At World's Strongest Man

O'Dwyer competes amid the world's elite at the World's Strongest Man event.

Though titles mattered, representing Ireland on the global stage was a dream he chased with intensity and pride, competing in multiple World's Strongest Man competitions.

8. The Limerick Lion's Humorous Side

Known for his humorous social videos, Pa laughs over this unconventional lift.

O'Dwyer wasn't all seriousness; his sizable Instagram following — over 630,000 — loved his unique blend of humour and strength content, which broadened his influence far beyond strongman circles.

9. A Community Pays Tribute

Mourners leave notes and flowers in tribute to O'Dwyer after news of his death.

The outpouring of grief was immediate after his sudden passing, with tributes from fans, peers like Eddie Hall, Giants Live and more pouring in from across the globe.

10. Pa O'Dwyer — Family First ok

Pa with his children, the family he often said meant everything.

It was family — his partner Layna and children Sienna, Rocco and Freddy — who provided his greatest motivation, a theme consistently noted in tributes and his own remarks.

Legacy of an Irish Icon

Patrick 'Pa' O'Dwyer's unexpected death marks more than the loss of a formidable athlete — it signals the end of a genuine era in Irish strongman sport. He was a champion who transcended trophies, building connections, laughter, and inspiration along the way.

From his unmatched national wins to his warm fan interactions and role as a family man, his influence stretched far beyond the lifting platform.

Strongman sport won't be the same without him. Though physical records can be challenged and titles passed on, the knock‑on impact of his personality, warmth, and spirit will be remembered by athletes and admirers alike for years to come.

Pa's legacy is not only in the strength he displayed but in the human heart behind it — a legacy that, despite his sudden passing, continues to uplift others.